The research managing anxiety through music and movement

Case Study from the University of Nottingham: Dr Xenia Pestova Bennett is using her performance expertise to help Midlands workers and school children deal with stress and anxiety. From an early age, most of us have felt the pressure to fit in at school and achieve good grades. As we reach adulthood, these pressures give way to stresses and anxieties about aspects of our lives such as relationships, work and finances.

Read the full case study attached: